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When practicing yoga on a paddle board, you’ll be forced to engage new muscles and improve your core strength with the added challenge of balancing on a moving platform. Aside from building muscle and improving your yoga technique, SUP yoga can also be super relaxing as you glide through child’s pose to the downward facing dog and other yoga poses on a peaceful bay or lake. Ultimately, SUP yoga is ideal for those who want to enhance their yoga practice or for those who want to get in shape and do so in the water.
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